Nutrients Beauty

We are what we eat, and our appearance is the first sign of our inner well-being. Food is the most effective natural cosmetics. If you eat properly performed the first and most important step to any strategy to beauty, your eyes, your skin and your smile will shine like never before. The hair will acquire a special luster, the teeth will look whiter, your eyes shine and your skin will enjoy good health. And to achieve this, you only have to have breakfast, lunch and dine well, nothing could be easier!
My list of "superfoods" teaches you how to eat to get a natural beauty. But first, one last beauty secret ...
Pay attention to the ingredients in most beauty products and hair and you'll see that the term "water" is often top of the list. This is due to the fact that water is a cure in the field of beauty, since it removes toxins and hydrates the body cell to cell. Drinking eight glasses of water a day provides the following benefits:

• Prevent dry, flaky skin.
• Lightens stains.
• Strengthens brittle nails.
• Brightens tired eyes.
• Moisturizes chapped lips.
• Brighten your hair dull and devitalized.

BLACK GRAPES: It contains antioxidants known as proanthocyanidins, which have an antioxidant even double that of vitamins C and E. Protects against free radicals responsible for skin aging, found in smog, in the UV and in the smoke.

OLIVE OIL: Rich in vitamin E, which enhances the effect of collagen, necessary to achieve a youthful glow. It 's the best condiment for vegetables.

TOMATOES: They are rich in vitamin C, essential for the production of collagen, and lycopene, an antioxidant that protects the skin from the harmful effects of the sun.

FARM EGGS: They are rich in proteins that give a strong structure to the hair and I can say with enthusiasm that eating eggs for breakfast is one of the best ways to get hair long, strong and shiny.

AVOCADO: It's rich in vitamin B5 which, according to scientific studies, can delay the onset of gray hair and enhance hair growth.

SPINACH: They are an excellent source of lutein, an antioxidant that helps prevent eye diseases and protects them from ultraviolet rays. Other good sources of lutein are the cabbage peas and corn.

CARROTS: They are rich in beta-carotene, which the body turns into vitamin A, essential for maintaining a good view, which equates to less crow's feet and wrinkles. Choose carrots cooked, because cooking releases more nutrients.

BLUEBERRY: They are so rich in antioxidants (which increase the supply of nutrients to the eye) that pilots are used to eat bilberry jam to improve night vision. Spread a generous amount on toast.

SKIMMED MILK: It has sufficient calcium and phosphorus to maintain strong teeth, saving a lot of money on visits to the dentist. In addition, the milk reduces the acidity of the mouth, thus helping to protect teeth from bacteria. Drink half a liter per day.

PARMESAN CHEESE: The cheese after meals can help prevent tooth decay.

TEA: I't's rich in fluoride and it has been shown that regular consumers of tea have a toothing more healthy.