Purified in Two Days

WARNING: IF YOU ARE PREGNANT OR HAVE HEALTH PROBLEMS, CONSULT YOUR DOCTOR BEFORE STARTING THE WEEKEND DETOX.


Every day our body can be exposed to additives, preservatives, food dyes, chemicals, sweeteners, caffeine and nicotine. Combined, these substances can make you feel bloated, stressed, moody and lacking energy. Worse, they can ruin the skin, weakening the nails, dry out the hair and make the body tired and weak. A good detox the body eliminates harmful substances enemy of beauty and feeds him with healthy, natural foods such as fresh fruits and vegetables and organic products.
Follow my tips to revitalize your body in just two days.
Tell everybody. Tell family and friends of your intentions, so they can not accidentally your way.
Eliminate alcohol and nicotine. Avoid withdrawal symptoms by gradually reducing these substances during the week prior to treatment.
Banish from your kitchen fried, breaded foods or ready.
Prepared. Purchase in advance what you need, so you can start as soon as you wake up.
If it is not directly from the tree, from land or sea, do not eat it!
Do not go hungry, it is not the solution.
Try to eat five portions of fruit and vegetables a day, you will feel satiated so that you do not miss sweets and snacks.
Make snacks of dried fruit or dried: they are nutritious and will help you feel satisfied and light.

Caffeine and alcohol are forbidden, so no tea, coffee or soft drinks. Choose of different drinks to quench your thirst:
Hot water and a slice of lemon are a great way to start the day.
Herbal teas: they are a healthy substitute for caffeine. The mint aids digestion, chamomile is calming, herbal teas and fruit provide energy and the infusion of rooibos is made with a South African plant that is naturally caffeine-free and rich in antioxidants.
Juices: provide a load of vitamins and fiber. Proof that the Japanese tangerine, raspberry and pink grapefruit. (Fruit juices and vegetable juices are nutritious but do not contain preservatives and additives that are found in packaged ones. Additionally, if you will prepare the juice, you can mix all natural ingredients that come to mind.)
Milkshake: prepared with natural organic yogurt is a tasty way to aid digestion.
Water helps to flush out toxins and also to keep you hydrated.

A true cleansing diet should nourish the body with what gives us the most genuine nature, by immediately feel healthier inside and out. It allows to keep weight under control. Makes it more clean and glowing skin, which will also be less prone to pimples or become dry or oily. It helps the digestive system, preventing problems such as indigestion, and irritable bowel. Eases the mind and improves concentration, helps you sleep better. Cleanses the liver and kidneys, making you more healthy. Fights lack of energy and sleep attacks, resulting in a more vitality.

The weekend detox will give a boost to your body's health, but for best results keep these healthy habits every day.
White bread, pasta and rice are loaded with refined elements and yeast, which can cause swelling of the stomach. Choose whole grain products, ie those whose grains still maintain their skin and are high in fiber nutrients.
Organic foods are free of pesticides, fertilizers and other chemicals that we ingest with non-organic foods. Try it for a weekend and feel the difference not only in taste but also in the body. If organic foods look too expensive, at least used to wash carefully fruits and vegetables.
Dairy products are the main source of calcium and vitamin D, but can not be an ally of your digestive system. Try to suspend them for a while, replacing them with soy milk enriched with calcium. If you do not like the taste, sweeten with apple juice.
Frying and roasting loads of fatty foods, which increase the free radicals in your body. During the weekend cook only steamed or grilled.

Detox does not mean depriving the pleasures and involves not only feed. Take a long bath, listen to your favorite music, walks outdoors, take a sauna or treat yourself to a massage. Taking care of yourself is an important part of treatment.